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Using Turmeric To Treat IBS

IBS, or Irritable Bowel Syndrome, is a common disorder in the large intestine. Symptoms of IBS are diarrhea, constipation, bloating and stomach cramps. IBS can be treated but so far there is no cure for it. IBS can be maintained by a healthy diet and certain medications. A supplement of turmeric is a great way to diminish pain symptoms and other digestive issues that crop up with IBS. Keep in mind that a supplement is just that – a supplement – and in no way can replace a full treatment for IBS. However, there are so many benefits that turmeric provides to the body that it is hard to find any negatives to say about it.

What’s So Great About Turmeric?

Turmeric has been used a supplement for a long time, especially in Indian and Chinese cultures, used both as a spice and as a medicine. Its rich yellow color and pungent smell are easy to recognize. A supplement can be added to your daily nutrition intake to help ease pain and quicken digestion. Studies have shown turmeric can appease unpleasant IBS symptoms such as diarrhea, because it assists the bowel is working well and not be inflamed due to illness.

Turmeric was tested to see if it helps mitigate mood disorders or mental illnesses, like depression, stress, and anxiety.  Although this has only been tested on animals, rats who took turmeric showed improvement in their mood and acted much less stressed than the control group. There are strong links from the conclusion of these studies to show that turmeric increases the function of neurotransmitters.

How Do I Know If I Have IBS?

Diagnosing IBS is difficult because there are various symptoms that are sometimes complete opposites. For instance, IBS symptoms include diarrhea and constipation, or a combination of both. The difference between having just one of these symptoms during the bout of the flu and having IBS is the continuation of symptoms over a long period of time, from 6 months to a year. IBS luckily does not do any lasting damage to the organs, but it can cause so much pain and discomfort that can seriously impact your quality of life.

How Much Tumeric Is Too Much?

Turmeric capsules that are high quality should have at least 1,000 mg and should also contain BioPerine, or piperine, which helps your digestive system process turmeric faster. Piperine is an extract made from black pepper, and a turmeric supplement must contain at least  20 mg of BioPerine in order to work properly.

You should not take more than 2,000 mg of turmeric a day. There are many side effects to turmeric, like nausea, dizziness, and hematoma. Ask your doctor to see how turmeric can help in your digestive system.

Turmeric Summed Up

IBS is a difficult disorder to live with, making your life unpleasant and sometimes unmanageable when trying to plan trips. However, there are many ways to help treat this condition to make your digestive system work normally again. IBS can be treated with certain medications, a healthy, balanced diet, and some studies have shown turmeric is a great supplement to decrease unpleasant symptoms.

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*The views and opinions expressed in this page are strictly those of the Editor. Results may vary from person to person and cannot be guaranteed.

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